Yeah I hear ya I have always had a back back from my bmx days of dirt jumping etc. (Had some bad crashes). I try to do the best I can and most of the time it comes out of nowhere.Take care of your back. That shit will come to haunt you in the future if neglected.
Yeah the chiropractor said to come back once a month and I should be good. And just try to pay attention to what I am doing.Agree. Hurt my back as a teen/20's. Family owned a hauling business so grew up lifting heavy things with a jerking and twisting motion using only my back. Like everyone should. Honestly... I go to the chiropractor maybe once a month and ever since I started that I have been good. Before doing that I would be down 3-4 days every couple months not able to move.